This session is designed to provide emotional support, insight, and practical guidance for individuals dealing with personal challenges, mental health concerns, or significant life transitions.

The focus is on exploring thoughts, feelings, and behaviours in a safe, empathetic environment to promote self-awareness and personal growth.

Session length is 1 hour.

These sessions contains no hypnotherapy.

  • We begin by discussing your current concerns, life experiences, and any specific goals or outcomes you’d like to achieve from the session.

    I will take a comprehensive history to better understand your background, family dynamics, and any significant events that have shaped who you are today.

    This initial discussion helps tailor the sessions to your needs and sets a foundation for therapeutic work.

  • Your sessions will involve a deep dive into your emotional landscape.

    We explore key issues, patterns, and behaviours, focusing on specific goals you've set or challenges you’re facing.

    We will work collaboratively to gain insights, reframe thoughts, and create strategies to help you overcome any obstacles.

  • The benefits of this session include personalised care that is tailored to your unique circumstances, providing a safe, non-judgmental space where you can feel heard and understood.

    You will receive support and learn skills to help you navigate current challenges, as well as provide a a safe space to explore emotions.

    Ultimately, these sessions aim to foster growth, self-awareness, and clarity, helping you move forward with a clearer sense of direction toward your personal goals.

Counselling and hypnotherapy focuses on supporting themes outlined by client.

Session length is 2 hours.

  • This part of the session focuses on discussing your challenges, emotions, and goals.

    It’s a standard therapeutic approach where we explore the core issues and identify patterns, triggers, and any areas for growth.

  • In the second half of the session, we shift to hypnotherapy, which aims to address the specific themes or challenges identified during the counselling portion.

    The hypnotherapy session is customised to support your goals—whether it’s stress management, breaking a habit, or addressing anxiety. We can also explore past lives quickly and hold communication with your Higher Self, your team, or passed loved ones.

  • You receive focused, one-on-one support tailored to your specific emotional or psychological needs, creating a foundation for deeper transformation.

    Hypnotherapy offers you the opportunity to access the subconscious mind, helping you reframe limiting beliefs, reinforce positive behaviours, or resolve deep-seated issues that may not be fully addressed in traditional talk therapy. communication with your Higher Self, your team, or passed loved ones.